Footwear Series #2 Part A

Video #2 (part 1). Toe box width. 
A narrow toe box is bad for your foot! 
Spreading of the toes is crucial for:
🔸balance
🔸stability & 
🔸strength
as is the position of the big toe.
Most shoes hook the big toe toward the 2nd destabilising the foot and whole lower limb even affecting core and hip muscle activation and function